Psychology for Mindful Success

What if there was one way of reducing your stress, that we never really talk about? A way that is more subtle and less known than all the other methods? This Deep Dive is for everyone who has a difficult relationship with stress and who is interested in shifting this to a different level.

Especially if you are a founder or solopreneur, you know that your work never ends. There will always be more, and the challenges and problems seem very personal because you are your business. Psychological detachment is hard to achieve when you are ambitious and passionate. So, what can you do about it?

Multitasking is often celebrated, but did you know it might be sabotaging your productivity and memory? Discover why our brains are wired for "serial processing," how mindfulness meditation can sharpen your focus, and practical tips to reduce distractions and reclaim your attention.

“So, Carina, if I were to do something like this, I would expect some kind of enlightenment or ‘key takeaway’—something that made sense to me. Was it like this for you? Did you have some kind of enlightenment? Or did you just relax for two weeks?”

Learn how developing a growth mindset can boost your grit, self-efficacy, and ability to act on your plans. Discover key strategies like understanding neuroplasticity, viewing stress positively, and creating your mindset persona.